With all of the stress of the economy today, the government bail-out attitudes, and abnormally high unemployment rates, do you feel mentally and physically exhausted? Do you wake up in the morning already tired, feeling as if you had put in a full day of work and you had not even pulled the car out of the garage? How is your temper level: do you get annoyed faster than normal?
Well, you are not alone. Thousands of people every day face the same pressures resulting from the fast paced life of today. Your body and your mind are asking for a break. You need a solution, and that solution is body detoxification. Body detox, or body cleansing, is technique that rejuvenates, renews, and recharges the body physically and mentally. For years, cleansing has been a rejuvenation treatment for the elite and only just recently has the process gained acceptance in more conventional health and wellness programs.
Detoxification is nothing more than the removal of toxins from the body. Here are four suggestions you can take advantage of at home to help your body detoxify.
Method #1 – Liquid Consumption
One of the easiest ways to help your body detoxify is to increase your consumption of liquids. Water of course would be the primary ingredient in this category. This should be obvious to everyone since water makes up more than 65% of our body. Other liquids include juices, like apple, grapefruit, orange, and a juice mixture of fruits and berries. An added benefit of the fruit juices is that they not only provide the body with cleansing liquid, they supply vitamins and antioxidants, both of which play an important role in health and wellness. Sport drinks designed to replenish the body with electrolytes, vitamins, and minerals work quite well in increasing the fluid flush of the body, cleansing organs and tissues in the process. Tea, hot or cold, is also rich in antioxidants, and if you are like most people, you can drink it all through the day. Caffeine levels could be of concern, but this can be managed once you understand the levels of tea needed for cleansing.
Total liquid volume consumption depends on the individual. The old rule of thumb is to consume at least 48 ounces of water daily for normal, healthy activity. If you want to use liquid consumption as a detoxification technique, then you must increase that intake. Carefully increase your total liquid intake volume slowly. By gradually increasing your intake daily, you can reach your desired liquid cleansing levels without causing any complications or discomfort. Once you establish your desired liquid intake level, be sure to maintain it daily, as this will eliminate harmful toxins and waste products on a regular, rather than a sporadic basis.
Method #2 – Limit Fat and Sugar Consumption 분당스웨디시
Everyone wants to eat and drink foods that taste good. Unfortunately, most of us have been subconsciously acclimated into believing that foods containing high levels of fat or sugar taste good. Processed foods are real challenges since their fat and sugar content is most often much higher than we really need to consume. If you truly want to detoxify, avoid consuming processed foods, sweets, or fatty foods. It would also be wise to avoid foods with lots of manufactured additives and preservatives. Get back to basics and eat fiber rich, nutrient packed vegetables. If possible eat them in their most natural form rather than their cooked form as the cooking process changes the digestible makeup of the vegetable and usually the cook adds some flavor enhancing ingredients. The whole purpose behind Cleansing Method #2 is to avoid the added ingredients we most often see in foods of today. By avoiding these additives, you will encourage your body to detoxify automatically.
If you want to boost the speed at which body detoxification occurs, then eat brown rice or other foods that are rich in B vitamins. Vitamin B1 has long been known to have a calming effect on the muscles and the mind. Other B vitamins act as stress reducers.
Foods rich in fiber content will improve digestive health and aid in better absorption of nutrient rich foods. Check out high fiber food bars or breakfast cereals. But remember – keep an eye on the sugar levels.
Method #3 – Refresh Mentally
It is important to learn how to relax. Long hours and stress packed weeks will inflict some severe damage on the body physically and mentally. Most people recognize the need to work on the physical aspect of cleansing, but very few people focus on mental detoxification. Recognize this, the purpose of a weekend vacation is to free the mind and clear away anything that might be troubling the soul. It is a time for reflection and sharpening the mental saw. Whether you want to admit it or not, your mental welfare is just as, if not more, important than your physical welfare. Remember, you live your life in your mind first and then physically second. Without mental soundness there can be no physical health.
Take a power nap. In order to refresh physically and mentally, all you need is 10-15 minutes of quiet, peaceful rest. You will be surprised how refreshing a few minutes of rest can be in the late afternoon. Teach your body to relax. When you close your eyes concentrate on pleasant activities. Do not think about the challenges of the morning or the headaches of tomorrow.
Method #4 – Reward Yourself
To the victor go the spoils. With accomplishment comes reward. To truly help your body detoxify, reward yourself with a professional body massage or a session in a health spa. You will never realize how wonderful stress detoxification is until you fall asleep on the massage table. Understand that muscle relaxation will increase the ability of your body to eliminate toxins. The body massage fits more into the detoxification and rejuvenation process and it is vital in an overall cleansing program.