12 best tips for selenium minerals

The growth of prostate cancer is becoming a growing grave health issue for men all over the world. Prostate problems that are not severe can lead to more serious diseases, and possibly prostate cancer. Based on the statistics of the government prostate cancer cases, the quantity has nearly doubled in the past 20 years.


 1. Reduce alcohol consumption. Alcohol drinks neutralize both zinc as well as vitamin B6 (which assists in absorption of zinc).


 2. Drink low fat milk and consume lean meat dishes. Some researchers believe that saturated fats from dairy products and meats are a factor in increasing the chance of developing prostate cancer.


 3. Eat more soy – clinical studies demonstrate that the increasing estrogen-to-testosterone ratio as a result of aging is one of the key factors that impacts badly on the size of prostate gland. A minimum of 2 ounces of soy per day “Liposomal selenium mineral supplement” will decrease the levels of estrogen in your body and reestablish optimal balance of the estrogen-to testosterone ratio that is in decline at who are 60 or older. The most nutritious foods made from soy are such things as soy flour and powder miso, tempeh tofu and soy nuts roasted (soybean curd).


 4. Improve circulation Use Kegel exercises to help improve the flow of blood to your prostate as well as your urogenital organs. For the Kegel workout pull up all your muscles in the the anus and scrotum, keep the muscles strained, then release. 10 exercises followed by 5-6 exercises each day will boost the blood flow to the prostate gland’s tissue.


 5. Follow healthy diet. Eat more fruits, berries and vegetables to supply your body with necessary vitamin and antioxidants. Remove from your diet sugars, saturated fats and cooked food items. Foods with high levels of fat like meats or dairy products can raise testosterone levels, which can lead to the prostate gland to expand and cause abnormal cell growth. Consume different vegetables, especially like brussels sprouts, cabbage sauerkraut, broccoli, and coleslaw. Just 3 servings of fresh vegetables daily can reduce the risk of prostate cancer by up to 45%!!


 6. It is a way to increase Selenium intake. Selenium is essential to keep your prostate healthy. The food items that contain high levels of Selenium are: eggs, cashews, brazil nuts, garlic wheat germ, kelp, herring, tuna, and other shellfish and seafood cashews, onions, mushrooms Sesame and sunflower seeds liver and kidneys from beef.


 7. Have 2 or 3 meals of oily fish weekly for a total of two meals, including wild salmon (do not eat farmed salmon that is fed Artificial feed).


 8. The increase in Zinc consumption. Zinc consumption up to 15 mg daily is beneficial for proper and healthy prostate function. Excellent Zinc sources include pumpkin seeds in oysters, shells beans and nuts.


 9. Two servings of tomato sauce every week lowers the chance of getting prostate cancer. Tomatoes cooked in water break down their cell walls, which allows your body to absorb antioxidant lycopene from tomatoes, which is very vital for your body.


 10. Use nutritional supplementation. Get a good multivitamin supplement with the following microelements and vitamins to keep your prostate healthy: Vitamin A (25,000 IU), Lycopene (10 mg) as well as Vitamin E (1,200 IIU).


 11. Maintain a the healthy lifestyle. Your body needs a healthy time to rest and regularly physical exercises. Regular exercise has been found to increase the strength of the digestive and immune systems, body circulation and detoxification of body toxins and waste. The exercises also assist in the prevention of obesity as obesity is regarded as one of the major factors that contribute to increasing risk of cancer and other ailments. Exercise regularly can help reduce the possibility of the expanding the prostate gland.


 12. Reverse body damages. Being in a stressful environment for long periods of time causes numerous damages on your body. To help stop and reverse these damaging processes, you can use Ayurstate known as natural ayurvedic supplement for prostate health. Ayurstate has more than hundreds of phytonutrients that are natural to ayurvedic that work at a molecular level to restore and heal tissues that have been damaged, aid in rejuvenation of your prostate gland and reduce levels of prostaglandin and polyamines. This herbal remedy also effectively increases the smooth muscles and lessens uretra as well as the prostate gland’s inflammation. Based on the ancient Ayurveda medical principles, Ayurstate causes no clinically known negative side effects and treat not only symptoms, but also the root causes of prostate problems.